Calorie counting, do you need to do it?
During the last six months as I started going back to the gym and thinking more about my diet, which was pretty healthy anyway thanks to my partner Judie, I have paid more attention to my own diet. Specifically my intake of fat, calories, proteins, carbohydrates and salt.
Press-up Challenge Update
Well it’s been a week already and I am finding the press-up challenge a little easy. This automatically worries me as I haven’t really included many press-ups in my normal gym routine.
I guess the real test will come in weeks two and three as the number of press-ups start to increase.
100 Press-up Challenge
Not one to shirk a challenge, I’ve lost count of the amount of times that approach has got me into trouble, I’m also going to take up the 100 press-ups challenge.
I was initially pretty confident about doing this until I started to fit this into my new gym and cardio programme, which starts today. I [...]
100 Push-ups
To kick start the strength exercise habit again, I have decided to focus on something that I can do anywhere, even whilst travelling. This is quite important at the moment as travel for work was the initial disruption to my gym habit. My focus at the gym was to build up my core strength using [...]
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