Metabolism Booster for Fat Burning

I completed a metabolism busting session today, with a strong cardio warm-up and then a set of full body exercises with a slightly higher rep rate of 15.  I also reduced my time between sets to only 30 seconds.
Now I would be lying if I didn’t admit to the fact that walking down the steps [...]

This time - maybe!

My big fruity plans to dive into fitness training again have been slightly diluted - back to water in fact - by my inability to actually do something. This is not to say that I go home and watch TV all evening after work. In fact, quite the opposite, I have been really busy with [...]

Are you becoming tired with the same old gym routine?

I’ve got to admit that the gym routine can get a little boring after a while so I do try to mix it up quite a bit. for instance I never work on one programme for more than eight weeks. I always take a break between programmes and I try to mix in [...]

A Confession To Make

I have to confess that the 100 pushup challenge has fallen by the wayside due to work and life commitments. A poor excuse I know but nevertheless an honest one. I have opted to start again, from week 2; week one was no problem anyway so I don’t feel like such a failure.
Based [...]

Benefits Of A Regular Health Check

Being based in Guernsey (The Channel Islands) we benefit from a local charity initiative that gives free chest and heart health checks for those over the age of 30.  This allows you to have a full chest and heart health check every 5 years.  This excellent service means that people who possibly wouldn’t have bothered [...]

Too Much Confusing Advice On How To Get Fit?

I am slowly becoming more confused at the multitude of different advice I keep receiving on the right or most effective way to train.
I subscribe to a small number of well known keep fit sites, which lets me keep up to date on the latest trends and advice.  In the last two months I have [...]

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