Fat Burner For Lowering My Metabolism
I completed a metabolism busting session today, with a strong cardio warm-up and then a set of full body exercises with a slightly higher rep rate of 15. I also reduced my time between sets to only 30 seconds.
Now I would be lying if I didn’t admit to the fact that walking down the steps [...]
Weight Loss - What Really Works?
Having seriously researched the many weight loss books and articles around, I can safely say that I was becoming increasingly confused by the mixed messages and advice out there. Then I stood back and looked for common themes within that advice and I came up with the following insight:
Join us as we re-commit our efforts to improving our health, fitness and aiming for a positive work/life balance.
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