Fat Burner For Lowering My Metabolism

POSTED BY Mark MS on Aug 7 under Diet, General, Gym

I completed a metabolism busting session today, with a strong cardio warm-up and then a set of full body exercises with a slightly higher rep rate of 15.  I also reduced my time between sets to only 30 seconds.
Now I would be lying if I didn’t admit to the fact that walking down the steps [...]

Weight Loss - What Really Works?

POSTED BY Mark MS on Aug 7 under Diet, General, Gym

Having seriously researched the many weight loss books and articles around, I can safely say that I was becoming increasingly confused by the mixed messages and advice out there.  Then I stood back and looked for common themes within that advice and I came up with the following insight:

Metabolism Booster for Fat Burning

POSTED BY Mark MS on Jul 29 under Diet, General, Gym

I completed a metabolism busting session today, with a strong cardio warm-up and then a set of full body exercises with a slightly higher rep rate of 15.  I also reduced my time between sets to only 30 seconds.
Now I would be lying if I didn’t admit to the fact that walking down the steps [...]

Benefits Of A Regular Health Check

POSTED BY Mark MS on Jul 11 under Diet, General, Gym

Being based in Guernsey (The Channel Islands) we benefit from a local charity initiative that gives free chest and heart health checks for those over the age of 30.  This allows you to have a full chest and heart health check every 5 years.  This excellent service means that people who possibly wouldn’t have bothered [...]

Too Much Confusing Advice On How To Get Fit?

POSTED BY Mark MS on Jul 4 under Diet, General, Gym

I am slowly becoming more confused at the multitude of different advice I keep receiving on the right or most effective way to train.
I subscribe to a small number of well known keep fit sites, which lets me keep up to date on the latest trends and advice.  In the last two months I have [...]

Calorie counting, do you need to do it?

POSTED BY Mark MS on Jun 26 under Diet

During the last six months as I started going back to the gym and thinking more about my diet, which was pretty healthy anyway thanks to my partner Judie, I have paid more attention to my own diet.  Specifically my intake of fat, calories, proteins, carbohydrates and salt.

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