Fat Burner For Lowering My Metabolism
I completed a metabolism busting session today, with a strong cardio warm-up and then a set of full body exercises with a slightly higher rep rate of 15. I also reduced my time between sets to only 30 seconds.
Now I would be lying if I didn’t admit to the fact that walking down the steps [...]
Weight Loss - What Really Works?
Having seriously researched the many weight loss books and articles around, I can safely say that I was becoming increasingly confused by the mixed messages and advice out there. Then I stood back and looked for common themes within that advice and I came up with the following insight:
Metabolism Booster for Fat Burning
I completed a metabolism busting session today, with a strong cardio warm-up and then a set of full body exercises with a slightly higher rep rate of 15. I also reduced my time between sets to only 30 seconds.
Now I would be lying if I didn’t admit to the fact that walking down the steps [...]
This time - maybe!
My big fruity plans to dive into fitness training again have been slightly diluted - back to water in fact - by my inability to actually do something. This is not to say that I go home and watch TV all evening after work. In fact, quite the opposite, I have been really busy with [...]
Are you becoming tired with the same old gym routine?
I’ve got to admit that the gym routine can get a little boring after a while so I do try to mix it up quite a bit. for instance I never work on one programme for more than eight weeks. I always take a break between programmes and I try to mix in [...]
A Confession To Make
I have to confess that the 100 pushup challenge has fallen by the wayside due to work and life commitments. A poor excuse I know but nevertheless an honest one. I have opted to start again, from week 2; week one was no problem anyway so I don’t feel like such a failure.
Based [...]
Benefits Of A Regular Health Check
Being based in Guernsey (The Channel Islands) we benefit from a local charity initiative that gives free chest and heart health checks for those over the age of 30. This allows you to have a full chest and heart health check every 5 years. This excellent service means that people who possibly wouldn’t have bothered [...]
Too Much Confusing Advice On How To Get Fit?
I am slowly becoming more confused at the multitude of different advice I keep receiving on the right or most effective way to train.
I subscribe to a small number of well known keep fit sites, which lets me keep up to date on the latest trends and advice. In the last two months I have [...]
100 Press-up Challenge
Not one to shirk a challenge, I’ve lost count of the amount of times that approach has got me into trouble, I’m also going to take up the 100 press-ups challenge.
I was initially pretty confident about doing this until I started to fit this into my new gym and cardio programme, which starts today. I [...]
The kickoff post!
Welcome to TrainTrailYou are invited to join us as we re-commit our efforts to improving our health, fitness and aiming for a positive work/life balance. Like most of us (you know who I mean), over the years our level of activity has decreased as other priorities have taken over; kids, work, home, new partner, new [...]
Join us as we re-commit our efforts to improving our health, fitness and aiming for a positive work/life balance.
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