Are you becoming tired with the same old gym routine?

I’ve got to admit that the gym routine can get a little boring after a while so I do try to mix it up quite a bit. for instance I never work on one programme for more than eight weeks. I always take a break between programmes and I try to mix in cardio exercise where possible.

I have noticed a slow down in muscle growth and fat loss over the last few weeks, so it is time for a radical change to kick my metabolism and muscles into gear again. I recently spotted a circuit training routine that seems to achieve that shock value for my body. I’ll give it a try over the next few weeks and I’ll let you know how I get on. for those of you interested in knowing before hand I have listed the programme below.

This programme conditions all your major muscle groups, with an emphasis on the lower body, which contains more than 50% of your body’s muscle mass. Another important factor is instead of resting between sets, do 30 to 45 seconds of cardio, such as jumping rope, running on a treadmill, or riding a stationary bike.

Don’t worry if you can’t use as much weight as you regularly lift. Without rest, your muscles will fatigue faster than usual, but that doesn’t mean you’re getting weaker. In fact, when you switch back to a plan that’s more focused on building size and strength, you’ll see faster gains than ever, because every muscle will be in peak physical condition.

Because this is a full-body plan, start by performing the workout twice a week if you are not ready for this, working up to three times a week, with at least a day for recovery between workouts.

To see full details on this programme click here.